Unfortunately, most people focus on only one or two sides of the Health Triangle. As a result, they are less likely to maintain a healthy lifestyle.
With this comprehensive guide, you will be able to learn everything you need to know about the health triangle.
Additionally, it explores the concept of the health triangle and explains its significance in the year 2023 and beyond.
what is the Health Triangle?
The health triangle also called the wellness triangle measures your body’s overall health, representing the efficiency and balance of your body.
When your body is running at its best, it means that all three sides are balanced and operating in the best possible way.
Three parts of health triangle
Tip: According to World Health Organization (WHO) health triangle definition:: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (It is simply the absence of disease or infirmity and a state of complete health triangle).
- Physical Health
- Mental Health
- Social Health
You may know about physical health, and some may even know about mental health, but you may not know there is also social health.
In the below, we consider how normal people think about social, mental, and physical health, but it can vary from one to another.
Now let’s consider one by one
What Is Physical Health?
Before modern medicine, the traditional definition of physical health was someone who wasn’t sick. The modern medical revolution brought longer life spans, which changed how we define physical health. Basically, a healthy lifestyle involves everything, from avoiding disease to being fit.
Tip: Keeping a healthy body weight and getting at least 30 minutes of physical activity a day are some ways medical professionals evaluate your health.
Tips For Maintaining Physical Health
It is vital to maintain a healthy diet to stay energetic. Therefore, you don’t get sick as often because your immune system is strong.
2. Drink plenty of fluids
A woman needs 9-12 cups of fluids a day, and a man needs 11-15 cups a day. Maintaining proper hydration aids in the maintenance of a healthy body and improves your sleep quality. Additionally, moisture helps regulate body temperature, keeps your body fluids clean, and helps regulate mood.
3. Exercise
Regular physical activity is very important to you because it helps you to maintain a healthy lifestyle. Exercise for at least 30 minutes a day is recommended. Going for a walk can be beneficial, even though it does not need to be intense.
Try to attach a physical activity to your daily routine. You can do your work more efficiently and effectively if you take regular breaks to get up from your table and walk to the washroom.
4. It is crucial to sleep
7-9 hours of sleep every night will provide your body with the rest it needs. A uniform wake-up time and bedtime can help you develop good sleep habits. Do not use electronic devices before your bedtime, which will destroy your nighttime sleep.
5. Taking a shower
Handwashing and showering are important for good hygiene. Keeping your body clean will keep you from spreading germs.
6. Teeth Brushing
Brush and floss your teeth twice a day to preserve your dental health. By doing this, you help prevent gum disease and maintain good oral hygiene.
7. Skincare
When you’re outside, use sunscreen to protect your skin. The use of sunscreen protects your skin, lowers your risk of skin cancer, and prevents premature aging.
8. Medical Checkups
It is essential to see your doctor frequently to stay healthy. As part of his checkups, the doctor will usually measure blood pressure, physical fitness, and other health indicators.
Other Tips:
- Make sure you eat more vegetables each day
- Make sure you have all the checkups, screenings, and vaccines you require this year
- Drinking no more than one or two drinks a week
What Is Mental Health?
Having good mental health includes being emotionally, psychologically, and socially okay. It affects what we think, feel, and do. Also, how we handle stress, relate to others, and make decisions. It’s important to have good mental health at every stage of life, from childhood to adulthood.
Professional help is often necessary to you when facing stress or anxiety, and it will help you to deal with your feelings and emotions.
Tips For Maintaining Mental Health
1. Practice Self-Care
Practice self-care by becoming aware of your emotions and thoughts. Writing your thoughts down, speaking about your feelings, and challenging stressful or anxiety situations will help you.
You can focus your mind and calm yourself by practicing mindfulness. You can achieve a positive mindset, by being aware, open, accepting, and present in the moment.
3. Boost Happiness
Enjoy hobbies and other activities to increase the levels of happiness chemicals in your body. You can enjoy yourself by going outside, doing something creative, or listening to music.
4. Exercising
Exercise not only contributes to physical benefits but also relieves stress, anxiety, and tension. Types of physical activities such as yoga, stretching, or your favorite sport can be beneficial too.
5. Mental illness must be taken seriously
It is important to treat mental illness as well as physical illness. If necessary, seek professional help or support from loved ones.
6. Make a Support Network
Gather friends and family to support, guide, or simply enjoy life with them.
Other Tip:
- Scheduling regular therapy or counseling sessions
what is Social Health?
Your social health is determined by whether you are comfortable with social situations. If you live a healthy social life, then you can engage in conversation and adapt to new conditions faced with them.
To maintain a healthy social life, it is also crucial for you to make new friends and keep existing ones.
Tips For maintain social health
1. Establish a Support Network
Quality relationships influence your mental. Good relationships are described by characteristics such as support, love, responsibility, and balance.
2. Share a common interest or hobby
Create bonds with others by sharing a common interest or hobby. As a way of socializing, it is great to develop relationships with others who share similar interests.
3. Social Events
Don’t hesitate to accept social invitations or invite friends and family to your social activity. Building confidence and preventing the effects of stress can both be achieved through socializing.
4. Volunteering
By volunteering, you can become involved in your community. The benefits of volunteering include building relationships, strengthening your mind and body, and opening new career possibilities.
Other Tips:
- Every month, meet someone new
- Every week, call a friend
- Being friendly to your neighbors whenever you see them
Why Health Triangle is Important?
Using the health triangle, you can measure your overall health. For your overall well-being to be maintained, you must balance all three factors equally.
The health triangle is connected on all three sides. It is also possible for the other two to be out of balance if one isn’t. Because of this, those with chronic health problems are at greater risk of developing mental health disorders, such as anxiety and depression.
It’s okay if you thought that your physical health was the only thing that matters. This is very general, because, from school or the media, we learned to stay healthy by focusing only on nutrition and exercise.
The mental and social health of an individual also has a significant impact on their overall health. When one of the three aspects of health is neglected, it can affect the other two.
How Health Triangle Can Be Out of Balance?
The health triangle can be thought of as a structure. To achieve optimal health, physical, mental, and social factors must be considered. Balanced health triangles have the three angles equal, and the structure has a proper triangular shape.
A triangle is unstable if one of the sides is unstable. In other words, when you neglect one aspect of the triangle of health, that side suffers.
If you neglect and weaken one side, there is a higher chance that the other two sides will suffer from health problems.
To make sure your health triangle doesn’t become unbalanced, you need to focus on improving not just one but all three aspects of health. Making sure all three of these are addressed will help you to reach an optimal level of well-being.
How Does Health Triangle Affect You?
Many factors determine health. Genetics is one example of something you cannot control. Your behavior, for example, is within your control.
Trying to keep up with those you can’t control is a waste of time and effort. To promote your health, concentrate on those things you can control.
Here are some factors that affect health:
The environment
- Affordability and accessibility of healthcare
- Having access to fresh water and nutritious food
- The living conditions must be acceptable
- Financial stability is the key to meeting your needs
The attitude
- Illness, pain, and misfortune are viewed as an attitude
- Beliefs, perceptions, and perceptions of diet and body image
The behavior
- Maintaining personal wellbeing
- Eating a nutritious diet on a daily base
- Being physically active regularly
- Smoking and drinking are high-risk activities that should be avoided
The technology
- With fitness trackers, you can get insights into your physical activity and be motivated to stay active
- Eye strain (headaches and dry eyes) can be caused by too much technology use
- Electronic devices can also lead to sleep problems and mental health issues
Network for social support
- Family and friends support
- Support programs at local levels
The biology and genetics discipline
- The inherited condition of one’s health determines the biological responses one experiences throughout one’s life
- Health care can be inequitably accessed based on age and gender
Conclusion
The Health Triangle involves a collaborative effort between all three parties. It is important to note that all three factors contribute to an individual’s overall health. Therefore, all three sides should be given equal consideration.
