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What is mental health? And how to maintain it in 2023

Did you know that mental health has a huge impact on your life, including our ways of behavior as well as physical, psychological, emotional, and social well-being?

Mental health represents a significant role in how people think, feel, and act.

Therefore, your mental health is a priority and is important for everyone worldwide in many ways at every stage of life.

Studies have proven that mental illnesses can be commonly seen among people. These conditions can be due to various factors.

Read this article to get more knowledge on mental health and how it affects your life, and we will also explain mental disorder conditions, their causes, and how to treat them too.

What is mental health?

What is mental health?

Definition: World Health Organization (WHO) defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

This simply means that someone’s behavioral, emotional, and social well-being that helps them to lead a meaningful life.

Our mental health determines how we do something, think of something, and also act or behave, but if you or someone else has mental health problems, the way you act, behave and think can be changed significantly from others.

Now let’s talk about what is a mental illness, and how we identify the symptoms and warning signs of mental illness conditions.

Mental illness conditions

Mental illness conditions

Definition: A mental illness (mental disorder) is a condition or a disease that impairs how you behave, act and think. Mental illness can also determine how you manage your daily life and relate to other people around you.

Various research conducted by mental health associations have proved that mental illness is common among people worldwide.

It is important to know that mental health problems can be treated with necessary medicines and treatments and cured completely.

We will now see and discuss the various factors that can affect your mental health.

Factors that can affect your mental health

Factors that can affect your mental health
  • Biological Factors
  • Family History
  • The lifestyle of a person
  • Various Life Experiences

Biological factors, including genes and brain chemistry, can be considered as one of the key factors that decide you or someone else you know might be having a mental illness.

Other factors like family history with mental health complications, various life experiences such as trauma as a result of a death of someone, or any other loss and physical, emotional, or sexual abuse, or the lifestyle of a person such as the diet patterns and physical activities that you are engaged in, play an important role in the occurrence of mental illnesses.

Symptoms and warning signs of mental disorders

Symptoms and warning signs of mental disorders
  • Eating too much or too little
  • Sleeping too much or too little
  • Mood swings
  • Arguing, yelling, and fighting other people
  • Feeling hopeless about life and all other things
  • Addicting to drinking, smoking, and some other drugs
  • Feelings of suicide, trying to harm yourself or others around you
  • Always feeling numb, angry, confused, scared, or upset
  • Getting unusual physical pains
  • Hearing voices and seeing objects that are not truly there
  • Trying to be alone and ignoring loved ones and all other people around you

How can mental health affect the physical health of a person?

How can mental health affect the physical health of a person?

So, can your mental health affect your physical health? By seeing the symptoms and warning signs above, you must have this question on your mind. Well, Yes of course! Negative mental health can lead to the negative physical health of a person.

Poor mental health can result in,

  • Heart diseases and problems
  • High blood pressure
  • Asthma
  • Obesity
  • Fatigue
  • Insomnia
  • Weak immunity

Treatment for poor mental health

You can get rid of poor mental health that affects your physical health badly by,

All the above activities help you to take care of your mind, let’s summarize all.

Mental Health Summary

If you understand that you or someone you know might know are going through a mental disorder or an illness, you can always seek the help of medicines and therapies because most mental illnesses can be recovered completely with appropriate medicine and proper care.

You can refer to the best mental health websites from different mental health associations in your country or worldwide.

As we discussed in this article, you can understand how important it is to have positive mental health. Therefore, you can always take care of yourself and others around you to maintain healthy and happy life by having a good state of mental health.

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