Ballerina tea (3 Ballerina Tea): Benefits, Side effects, FAQs  

Ballerina tea (also known as 3 Ballerina Tea) is popular for weight loss.  Its name comes from the idea that it will make you slim and flexible like a ballerina. 

Ballerina Dancer
Ballerina Dancer

In this ballerina tea review article, you’ll discover health benefits, side effects, faqs, and more about Ballerina tea.    

what is ballerina tea (3 Ballerina Herbal Tea)?

In reality, ballerina tea doesn’t contain tea leaves, but instead two strong ingredients: Malva Angustifolia and cassia verticillate.  

Malva verticillata (Chinese mallow)
Malva verticillata (Chinese mallow)

Malva verticillata (Chinese mallow): You can find these leaves and seeds in China, Africa, Europe, and North America. The seeds of this plant can be used to increase urine production and decrease water absorption naturally. It can also be used to relieve stomach pain and treat kidney diseases. Women may also use this plant to increase breast milk flow.

Tip: Currently, there is no evidence supporting the safety or effectiveness of this plant.  

Cassia Angustifolia (senna)Traditionally, this herb ingredient comes from a shrub that grows in India and China. Californians can also grow some varieties. Many laxative products contain this plant’s leaves and fruit. Senna is a nonprescription laxative that has been approved by the FDA. It is possible for consumers to use this plant to ease constipation and cleanse their bowels before undergoing a medical test such as a colonoscopy.  

Cassia Angustifolia (senna)
Cassia Angustifolia (senna)

Both of these herbs are laxatives. Consequently, they work on:  

  • Digestive enhancement
  • Creating osmotic effects

As a result of these ingredients, you are likely to need to go to the bathroom frequently. The herb works similarly to other laxatives by puts pressure on your digestive system, causing the contents to move forward. As a result of the osmotic effect, mineral salts are released into the stomach. Body fluids increase, resulting in softer, runnier poop. (Laxatives help you eliminate more quickly)  

Tip: Because Senna and Chinese mallow have a bitter taste, many manufacturers sweeten Ballerina Tea with lemon, honey, or cinnamon.

Here’s how to prepare ballerina tea

Here's how to prepare ballerina tea

A single tea bag should be steeped in 10 ounces of boiling water for five minutes with honey added to sweeten the taste. It should be stored at room temperature in a well-sealed container away from light and moisture.

The 3 Ballerina Tea is typically sold in stores and online for dieters. In order to make the drink, consumers use tea bags, but the strength of the tea can vary.

When people drink tea, you can usually pour 2 to 3 cups of water into a cup with one teabag. Drink it three times a day after meals.

Tip: Usually, after a week or two, you can use less water, eventually using one cup of water and one teabag.   

Ballerina Tea benefits

Let’s take a look at the pros and cons of Ballerina Tea. In the first place, what are the benefits of the tea, and what makes it different from other weight loss teas?

Blood sugar levels may be lowered

A man checks his blood sugar level

Due to its Chinese mallow content, ballerina tea may lower blood sugar levels. Study results showed that Chinese mallow extracts reduced non-fasting and fasting blood sugar levels by 17% and 23%, respectively, in mice with type 2 diabetes.

AMP-activated protein kinase (AMPK), which is central to blood sugar control, is activated by plant and herbal extracts.

Furthermore, animal and test-tube studies suggest that the antioxidant properties of Chinese mallow may also have antidiabetic potential by promoting insulin secretion.

Note: It’s unclear whether Ballerina tea specifically helps control blood sugar, however, since research is lacking.

Free of caffeine

Free of caffeine

In addition to being caffeine-free, Ballerina Tea is also a good choice. As a result, it makes an excellent alternative to coffee, black tea, and green tea.

Caffeine is present in many weight loss teas. In other words, if you have an adverse reaction to caffeine, this tea can be a good alternative for weight loss. A large energy boost can also be experienced from ballerina tea, just like from caffeine.

Constipation is made easier by its laxative properties

Constipation is made easier by its laxative properties

The laxative properties of Ballerina tea, which are mainly due to its senna content, make it an affordable and natural remedy for constipation.

Constipation can impair quality of life and cause complications in severe cases. The importance of treatment cannot be overstated. According to a study of 40 people with chronic constipation, those taking a laxative containing senna every other day experienced a 37.5% increase in urination frequency and fewer defecation difficulties as compared to those taking a placebo.

Senna, however, may cause diarrhoea and electrolyte imbalances when used long-term as a laxative. Moreover, Ballerina tea contains less senna than concentrated supplements, so its effects on constipation are unclear.

does ballerina tea make you lose weight?

Weight loss girl
Weight loss girl

Source of antioxidants: Flavonoids are antioxidants found in plants like Chinese mallow and Senna. Flavonoids help rid our bodies of free radicals that can damage cells. They’re in specific foods. A higher intake of flavonoids can reduce heart disease deaths by a clinically significant amount.  

Antioxidants can be used to prevent many degenerative diseases, fight fatigue, and delay aging.

Bowel movements are regulated by it: Ballerina tea is an excellent weight-loss beverage for individuals who suffer from constipation. Constipation patients will be able to lose weight and have regular bowel movements with the help of this beverage’s laxative properties.

Conclusions about ballerina tea weight loss    

Ballerina tea may be a powerful weight-loss agent, but these claims have not been proven.
Some drinkers claim that the drink can improve digestion. Others claim it can detoxify the body and fight disease, but any scientific evidence does not support these claims.

Ballerina tea may help you lose weight, but the weight loss you see on your scales will be due to the tea’s laxative and water weight. The tea does not appear to have any ability to increase metabolism, and there is no evidence. Your weight will likely return to normal once your eating habits and liquid intake are back to normal.

Ballerina tea does not contain energizers, unlike other weight-loss teas, and the amount of vitamins and minerals in a cup of Ballerina tea is minimal.

ballerina tea: Side Effects

As a result of the ingredients in Ballerina tea, you may experience some abdominal discomfort (and inconvenience). Senna is known for its laxative properties and is often used to treat constipation. Consuming it may cause cramping, abdominal discomfort, faintness, and nausea.  

Senna-containing products shouldn’t be used for more than two weeks. Too much ballerina tea could make you rely on laxatives or cause bowel problems.  

When you lose a lot of water weight, you may also lose electrolytes. Electrolytes are essential for energy, muscle strength, and stamina. Having Ballerina Tea may cause you to feel weak or shaky, and you may need to restore your electrolytes.  

Senna or Chinese mallow may cause uncomfortable stomach cramps if they interfere with your digestive system. It is also possible to become dehydrated as a result of excessive water loss. You may also experience diarrhea if you drink too much of this tea due to its laxative content.  

In one study, senna caused severe diarrhea that damaged kidney and liver tissue. Therefore, people with liver or kidney disease should avoid Ballerina Tea.    


If you’re looking for a weight-loss tool, Ballerina Tea might be for you. However, this tea seems to have more disadvantages than advantages. Furthermore, the weight loss program seems unsustainable and ineffective.  

Whenever you are trying to lose weight, you should consider your diet and exercise routine in order to avoid damaging your kidneys, liver, or intestines. A ballerina’s slim body can only be achieved through diet and exercise.  

Frequently asked questions

How Long Does Ballerina Tea Take To Work?

You should drink it before you go to bed so that it has time to put in that work. Once you wake up, it will have done all its work, so it may take between 12 and 24 hours.

does ballerina tea cause cancer?

At the bottom of the box, lead content is listed as a cancer risk.  

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