Is Jamba juice healthy? Check out these 5 best and worst smoothies  

Jamba (formerly known as Jamba Juice) has been serving drinks since 1990. Besides smoothies and bowls, they have hot eats, snacks, and juices.  

Is Jamba Juice actually healthy for you, or is it all marketing? I’m sorry smoothie fans, but these drinks get a terrible rap when it comes to health. Better to eat real food instead of Jamba Juice as a regular meal. Let’s take a look at why.

Tip: In the US, there are 772 Jamba locations 

Is Jamba Juice healthy?

Smoothies have a reputation for being healthy. Some smoothies, however, have just as much sugar and calories as a decadent dessert, so that reputation isn’t always deserved. If you know which ingredients to choose and which ones to avoid, you can find healthy items at Jamba Juice. 

Jamba juices, bowls, and smoothies are generally healthy. Sadly, a lot of menu items are high in sugar, carbs, and calories. (Those wouldn’t be the healthiest choices for many people.)

How to pick the right Jamba Juice? 

You can get one of Jamba Juice’s specialty smoothies in a “light version.” There are fewer calories and sugar in these smoothies. Your smoothie can be customized by many Jamba Juice employees. If you want a blend with sugary ingredients, like frozen yogurt, ask for plain yogurt instead. The smoothie won’t taste much different, but it will have a lot less sugar. Wheatgrass is a superfood that contains just five calories and no fat and boosts your vitamin A, vitamin K, and iron levels. You can mix a shot in your smoothie or drink it plain. 

For more results, here are some tips.  

  • Instead of a large, get a small.
  • Get rid of granola, honey, and syrup.
  • Add extra veggies instead of fruits.
  • Greek yogurt is better than fro-yo or sherbet.

Jamba Juice: what are the Top 5 best smoothies?

Jamba Food has four kinds of smoothies: classic, plant-based, super blends, and kids. The classic smoothie usually has high-sugar ingredients like sherbet and frozen yogurt. Plant-based smoothies do not contain any dairy products and are made with whole-food ingredients. Super blend smoothies deliver vitamin-rich goodness to your body. Kids’ smoothies are the perfect size for little hands and contain one serving of fruit or vegetables. According to past customer experiences, let’s take a look at the best and worst smoothies.

Mega Mango

Mega Mango
Mega Mango

Mega Mango is a plant-based smoothie containing the following ingredients.   

  • Pineapple juice
  • Orange juice
  • Mangos
  • Strawberries

You can get Mega Mango smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories33017%
Total Fat1g2%
Sodium10mg1%
Potassium980mg28%
Carbohydrates80g28%
Dietary Fibers6g24%
Sugars71g36%
Protein4g8%
Vitamin A140%
Vitamin C300%
Calcium6%
Iron6%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

strawberries wild: Runner-up

strawberries wild 1 - Webs Health
Strawberries wild

strawberries wild is a classic smoothie containing the following ingredients.   

  • Apple pear strawberry juice blend
  • Fat-free vanilla frozen yogurt
  • Bananas
  • Strawberries

You can get Strawberries Wild smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories43017%
Total Fat0.5g1%
Sodium85mg4%
Potassium1010mg29%
Carbohydrates102g34%
Dietary Fibers4g24%
Sugars85g43%
Protein6g12%
Vitamin A0% | 0% | 2%
Vitamin C130%
Calcium20%
Iron4%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

Strawberry Whirl

Strawberry Whirl 1 - Webs Health
Strawberry Whirl

Strawberry Whirl is a plant-based smoothie containing the following ingredients.

  • Apple pear strawberry juice blend
  • Bananas
  • Strawberries

You can get Strawberry Whirl smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories35018%
Total Fat1g2%
Sodium25mg1%
Potassium1110mg32%
Carbohydrates87g29%
Dietary Fibers7g28%
Sugars65g33%
Protein3g6%
Vitamin A2%
Vitamin C130%
Calcium20%
Iron4%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

Peach Perfection

Peach Perfection 1 - Webs Health
Peach Perfection

Peach Perfection is a plant-based smoothie containing the following ingredients.

  • White grape pear peach juice blend
  • Mangos
  • Peaches
  • Apple strawberry juice blend
  • Strawberries

You can get Peach Perfection smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories36018%
Total Fat1g2%
Sodium40mg2%
Potassium960mg27%
Carbohydrates88g29%
Dietary Fibers5g20%
Sugars76g38%
Protein3g6%
Vitamin A100%
Vitamin C130%
Calcium6%
Iron10%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

matcha green tea blast

matcha green tea blast 1 - Webs Health
Matcha green tea blast

Peach Perfection is a plant-based smoothie containing the following ingredients.

  • Soymilk
  • Fat free vanilla frozen yogurt
  • Matcha green tea

You can get Matcha Green Tea Blast smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories49025%
Total Fat0g0%
Sodium240mg10%
Potassium480mg14%
Carbohydrates105g35%
Dietary Fibers1g4%
Sugars96g48%
Protein14g28%
Vitamin A0%
Vitamin C8%
Calcium30%
Iron10%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

Jamba Juice: what are the Top 5 worst smoothies?

white gummi

white gummi 1 - Webs Health
White gummi

White Gummi is a classic smoothie containing the following ingredients.

  • White grape pear peach juice blend
  • Pineapple sherbet
  • Vanilla soymilk
  • Orange sherbet
  • Raspberry sherbet
  • Mangos
  • Lime sherbet

You can get White Gummi Blast smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories60030%
Total Fat4.5g6%
Sodium125mg5%
Potassium550mg16%
Carbohydrates136g45%
Dietary Fibers1g4%
Sugars122g61%
Protein4g8%
Vitamin A15%
Vitamin C30%
Calcium15%
Iron10%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

pb + banana protein (whey)

pb banana protein whey 1 - Webs Health
Pb + banana protein (whey)

pb + banana protein (whey) is a super blend smoothie containing the following ingredients.

  • Reduced-fat milk
  • Bananas
  • Peanut butter
  • Whey protein
  • Honey

You can get White Gummi Blast smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories 83042%
Total Fat35g51%
Sodium370mg5%
Potassium550mg16%
Carbohydrates136g45%
Dietary Fibers1g4%
Sugars122g61%
Protein4g8%
Vitamin A15%
Vitamin C30%
Calcium15%
Iron10%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

acai super-antioxidant

acai super antioxidant 1 - Webs Health
Acai super-antioxidant

Acai super-antioxidant is a super blend smoothie containing the following ingredients.

  • Soymilk
  • Acai grape juice blend
  • Strawberries
  • Blueberries
  • Daily vitamin + zinc boost

You can get Acai super-antioxidant smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories 55028%
Total Fat7g11%
Sodium130mg5%
Potassium510mg15%
Carbohydrates111g36%
Dietary Fibers6g24%
Sugars88g44%
Protein10g20%
Vitamin A200%
Vitamin C1150%
Calcium15%
Iron50%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

pb chocolate love

pb chocolate love 1 - Webs Health
Pb chocolate love

pb chocolate love is a classic smoothie containing the following ingredients.

  • 2% milk
  • Bananas
  • Chocolate moo’d dairy base
  • Peanut butter

You can get pb chocolate love smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories 82041%
Total Fat34g51%
Sodium380mg15%
Potassium1710mg49%
Carbohydrates113g35%
Dietary Fibers10g24%
Sugars83g42%
Protein30g42%
Vitamin A15%
Vitamin C25%
Calcium60%
Iron15%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

Orange Dream Machine

Orange Dream Machine 1 - Webs Health
Orange Dream Machine

Orange Dream Machine is a classic smoothie containing the following ingredients.

  • Orange juice
  • Orange sherbet
  • Vanilla soymilk
  • Fat-free vanilla frozen yogurt

You can get Orange Dream Machine smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories 53027%
Total Fat2.5g4%
Sodium160mg7%
Potassium620mg18%
Carbohydrates116g40%
Dietary Fibers0g0%
Sugars108g44%
Protein10g20%
Vitamin A2%
Vitamin C90%
Calcium25%
Iron6%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

If you enjoy eating yellow foods, probably this article will help you find more of them.   

The Best Juice on the Jamba Juice menu

There are ten types of fresh juice shots available at Jamba juice. According to past customer experiences, let’s take a look at the best juice.  

Orange Carrot Twist Juice

Orange Carrot Twist Juice 1 - Webs Health
Orange Carrot Twist Juice

Orange Carrot Twist Juice is a fresh juice containing the following ingredients.   

  • Fresh orange juice
  • Fresh juiced carrot

You can get Mega Mango smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories35018%
Total Fat2g3%
Sodium270mg12%
Potassium2190mg63%
Carbohydrates82g28%
Dietary Fibers12g48%
Sugars55g28%
Protein7g14%
Vitamin A140%
Vitamin C300%
Calcium6%
Iron6%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

The best bowl on the Jamba Juice menu

There are 5 types of bowls available at Jamba juice. According to past customer experiences, let’s take a look at the best bowl.  

Acai Primo Bowl

bowls acaiprimo hero 1 - Webs Health
Acai Primo Bowl

Orange Carrot Twist Juice is a fresh juice containing the following ingredients.   

  • Strawberries
  • Acai blend blueberries
  • Soymilk
  • Bananas

You can get Mega Mango smoothies in a variety of sizes. Here are the nutrition facts for 28 oz. 

Amount
% Daily Value*
Calories 52026%
Total Fat11g15%
Sodium45mg2%
Potassium850mg24%
Carbohydrates103g34%
Dietary Fibers11g44%
Sugars65g28%
Protein8g14%
Vitamin A8%
Vitamin C680%
Calcium8%
Iron25%
Source via jamba.com

* The Percent Daily Values are based on a 2,000-calorie diet. Diet values may be higher or lower depending on your lifestyle.

Faqs

Does Jamba make drinks containing dairy products?

There are some of their drinks that contain dairies, such as their Classic Smoothies and whey protein drinks. Moreover, they provide non-dairy alternatives, such as almond milk, vanilla coconut milk, and juices, so you can enjoy their products both with and without dairy.

Does Jamba have a vegan option? 

They offer plant-based products marked with a leaf on our menu in-store or under “dietary options.” All of their smoothies, juices, and bowls are vegan. To make any of their smoothies or bowls vegan, you can add bananas, unsweetened almond milk, or soymilk to their curated selection of vegan ingredients.

What is the size of Jamba’s drinks?

Kids’ sizes are 10 oz, small is 16 oz, the medium is 22 oz, and large is 28 oz.

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