The need for lactose-free milk has become a common health problem. In most cases, it is due to lactose intolerance.
Dairy milk contains lactose (a type of sugar). Cow’s milk naturally contains a certain amount, and small traces can also be found in goat’s milk and sheep’s milk. Basically, lactose-free milk is milk that doesn’t contain lactose.
Here is a detailed discussion of the pros and cons of Lactose-Free Milk.
lactose-free milk Pros (Benefits)
According to some reports, drinking it has some benefits over drinking regular milk.
- It still contains the same vitamins, minerals, calcium, and protein as regular cow’s milk.
- After eating dairy products, lactose can cause symptoms such as bloating, gassiness, and nausea (lactose intolerance). Switching to lactose-free options can reduce some of the associated symptoms.
lactose-free milk Cons (Side Effects)
We tend to look for lactose-free milk to avoid the discomforts caused by lactose intolerance, but are we aware of the disadvantages it may cause us?
Lactose is natural sugar, so remember that manufacturers add artificial sugar to all these Lactose-free food products to keep the taste and the flavor high.
So, it is always food to check the label and be sure of the substances or the ingredients that particular food contains before consuming it. The added sugar in these food items increases sugar cravings, especially in kids.
All healthcare providers encourage a healthy balanced diet as much as possible. Remember that lactose-free milk or other food products undergo a more extensive processing cycle than food that contains lactose, mainly to remove the lactose content from the food. It causes high risks of cancer and heart disease.
Conclusion
To make lactose-free milk, lactase is added to regular milk to break down lactose.
Even though it’s sweeter, it’s a healthy alternative for lactose-intolerant people.
Warning: Those with dairy allergies or who avoid dairy for other reasons shouldn’t try it.
This discussion intends to increase awareness of the pros and cons of lactose-free milk, and we hope that the shared information helps you to get a sound knowledge and understanding of the subject.
