Close this search box.

10 Low Carb Fast Foods For Healthy Life

Fast food foods that are low in carbs are typically found in fast food restaurants. You may find it difficult to find the best low carb fast foods in 2023, so here are our top 10 recommendations.

1. Chipotle

It’s easy to make a proper low-carb Chipotle bowl; Simply replace the rice and beans with new Chipotle Cauliflower Rice or some nutritious super greens. And also, you can make yourself a hearty and satisfying salad with this meal. You can also add a spoonful of guacamole to get the healthy fats you need on a low-carb diet.

2. KFC Grilled Chicken

KFC Grilled Chicken
Low-Carb Diet: KFC Grilled Chicken

Fried chicken is not a healthy choice. In fact, the chicken absorbs a lot of oil during preparation. Heating vegetable oils to high temperatures produce harmful compounds that will increase the risk of heart disease, cancer, and alternative health problems. Additionally, fried chicken has around 8-11 grams of carbohydrates per medium-sized piece.

Therefore, grilled chicken may be a much better and more accessible option at several Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken contains only one gram of carbohydrates.

For multi-faceted dishes, they add some beans containing 2 grams of digestible carbohydrates per serving. It is the most efficient option.

3. Hamburger without buns

Hamburger Without Buns
Low-Carb Diet: Hamburger without buns

Typical hamburger meals at fast-food restaurants are high in carbs due to their sandwiches. For a keto-approved version of a fast-food burger meal, simply skip the sandwich and any toppings that may be high in carbs.

Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce, and breaded onions. When making law-carb hamburgers, the toppings mentioned above are replaced by mayonnaise, salsa, fried eggs, avocado, mustard, lettuce, ranch salsa, onions, or tomatoes, cutting carbs and fat at your meal.

Interested in knowing what are the 14 healthiest Chinese takeout options? Check out our article to find out more.

4. Bacon or sausage and egg

Bacon Or Sausage And Egg
Low-Carb Diet: Bacon or sausage and egg

Sometimes the best breakfast option can be delicious, like bacon or sausage and eggs. This old breakfast combo is on the market at most fast-food outlets and has the lowest carbs.

Eggs will help keep you full and happy for hours. In a study of overweight young women, eating sausage and eggs for breakfast helped reduce appetite. It also lowered blood sugar and insulin by decreasing calorie intake at lunch, compared to a low-protein, high-carb breakfast.

However, bacon and sausages are processed meat products associated with an increased risk of heart disease and cancer. Therefore, most health professionals advise against the high consumption of these foods. Consequently, you have to take care of yourself, and not take too many processed meat products.

5. Antipasto Salad

Antipasto Salad
Low-Carb Diet: Antipasto Salad

Italian fast-food restaurants are best known for their high-carbohydrate foods like pizza, pasta, and other junk foods. The antipasto plate offers a delicious low-carb alternative. This dish is historically served as an appetizer, consisting of various types of meat, cheeses, olives, and vegetables seasoned with an olive oil-based vinaigrette.

As a result of the salad’s high protein content and the fact that it contains less than 10 grams of digestible carbs, you can eat it without any concern.

6. Buffalo wings

Buffalo wings
Low-Carb Diet: Buffalo wings

It’s fun and tasty to eat buffalo wings. Depending on how they’re prepared, they can also be a low-carb option at pizzerias and other restaurants. Traditionally, buffalo wings are coated in a spicy red sauce of vinegar and spicy red peppers.

An order of these buffalo wings typically contains 0-3 grams of carbs per serving. Conversely, other sauces can add many carbs, and delightful types, such as barbecue, teriyaki, and anything made with honey. Be sure to ask how the wings are made and then order your own.

7. Wendy’s Avocado Chicken Salad

Wendy's Avocado Chicken Salad
Wendy’s Avocado Chicken Salad

This salad is packed with goodies that make for a satisfying meal. A thick slice of pepper jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and juicy chicken breast is piled atop Wendy’s signature lettuce blend. In addition to veggies and protein, Southwest ranch dressing gives you a creamy taste without a lot of carbs.

If you want to avoid a bunch of unhealthy stuff flooding your body, eat a salad at a fast-food joint. Remember, just because it’s a salad doesn’t mean it’s healthy. A bed of greens can get as greasy as a greasy burger if you add a lot to it. If you’re careful about what’s in a salad, it can be a healthy alternative. Try Wendy’s Avocado Salad for a tasty low-carb meal if Wendy’s is your fast-food vice, but you don’t want to ruin your diet.

8. Arby’s roast turkey farmhouse salad

Arby’s Roast Turkey Farmhouse Salad contains turkey, bacon, cheese, mixed greens, and tomatoes as its main ingredients.

It contains 230 calories, 13 grams of fat, and 8 grams of carbohydrates.

Ordering instructions: 

  • The Roast Turkey Farmhouse Salad at Arby’s
  • Make sure there is enough turkey
  • Served with ranch dressing

9. Jack in the Box’s Chicken Club Salad

Jack in the Box's Chicken Club Salad
Jack in the Box’s Chicken Club Salad

Salads are filled with veggies, which promote weight loss. Plus, there are no buns, so you don’t have to worry about adding carbs. Among the ingredients you get are flame-grilled white meat chicken, cheddar cheese, grape tomatoes, cucumbers, crumbled bacon, and seasoned croutons (which you can remove to reduce carbohydrates), all piled on top of the iceberg and romaine lettuce (via Jack in the Box). This is a tasty alternative to burgers.

Tip: Depending on the option you choose, Jack in the Box Chicken Club Salads contain 360-510 calories.

10. Popeyes Blackened Tenders

Blackened Tenders from Popeye’s come in 3- or 5-piece orders without fried breading, so they’re low in carbs. Check out the video below to learn how to make this food at home and how it tastes.

Bonus Quiznos soups

Quiznos Soups Chicken Noodle
Quiznos Soups Chicken Noodle
Quiznos soups Broccoli Cheese
Quiznos soups Broccoli Cheese
  • Calories: 120 – 220
  • Creamy and cheesy soup with broccoli and carrots.
  • Calories: 70 – 120
  • Savory chicken noodle soup with celery and carrots.

There are two delicious soups at Quiznos, broccoli cheese and chicken noodles. They both have totally different flavors, so it’s difficult to choose the best one, but either way, it’ll be worth it. You’ll be healthier if you replace carb-heavy bread with these soups.


It is always best to eat home-cooked meals, but if we have no other option, then we can consider fast food. We’ve added these 9 low carb fast food options so you can pick and choose what you’d like.

Read This Next
Table of contents

Subscribe to our newsletter

You can unsubscribe at any time.
Your privacy is very important