Free Water Consumption Calculator

Input Your Details

  1. Enter your weight in pounds or kilograms.
  2. Select your activity level from the options provided.  
    • Sedentary (little or no exercise)
    • Light (exercise 1-3 times a week)
    • Light (exercise 1-3 times a week)
    • High (heavy exercise 6-7 times a week)
    • Extreme (very heavy exercise or physical job)
  3. Enter your age in years.

Calculate Your Water Intake

  • Click the “Calculate Water” button.

View Your Result

  • The calculator will display the recommended daily water intake in ounces (oz) or litres (L) based on your inputs.

Note: Click “Clear calculator” reset.

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