Free Water Consumption Calculator

Input Your Details

1. Enter your weight in pounds or kilograms.
2. Select your activity level from the options provided.  
   • Sedentary (little or no exercise)
   • Light (exercise 1-3 times a week)
   • Light (exercise 1-3 times a week)
   • High (heavy exercise 6-7 times a week)
   • Extreme (very heavy exercise or physical job)
3. Enter your age in years.

Calculate Your Water Intake

• Click the “Calculate Water” button.

View Your Result

• The calculator will display the recommended daily water intake in ounces (oz) or litres (L) based on your inputs.

Note: Click “Clear calculator” reset.